Confidence Building

​We as humans, can really struggle with confidence for many reasons. It may be that we give ourselves excessively high expectations or that we criticise ourselves heavily in attempt to seek perfection. Our confidence lowers if we fear judgment or rejection from others. It is very common to dislike change, even if it is positive change, and this way we can find ourselves lacking confidence during something which is new or exciting.

 

We all can need a bit of a confidence boost, whether that is in general day-to-day life, or due to a job interview, exam, competition, public speaking and many more! 

• How can we help?

Psychotherapy and Hypnotherapy is great to help you overcome nerves as we can work together and strengthen a very positive, rational thinking area of the mind. This Ensuring that you feel your absolute best and that your brain is prepared for whatever is in store. 

Hypnotherapy also helps eliminate negative thought processes within the mind and by utilising the full potential of the unconscious and therefore, enhanced self-esteem is promoted naturally. Typically 6-8 full sessions are required.